THE METHOD: PERFORMANCE & NUTRITION
Strong • Build • Endure • Recover
A performance-driven coaching system built for first responders, veterans, military members, their family members, and those who demand more from themselves—in the gym, on shift, and at home.
Built for Those Who Serve
The Method Performance is a coaching system designed for first responders, veterans, active-duty military, family members, and high-performing individuals who live demanding lives. We combine strength training, performance development, nutrition strategies, and resilience practices to help tactical professionals show up stronger—mentally, physically, and professionally.
The Method started as a simple belief: Strength is a Virtue. After years serving as a firefighter/paramedic, military service, and over a decade in the health and performance space, Dillon recognized the need for a coaching system built specifically for those who serve. Tactical athletes face unique challenges—irregular sleep, elevated stress, heavy physical requirements, and the responsibility of being the one others rely on. The Method was built to meet those demands with structured training, clear nutrition guidance, measurable performance testing and metrics, and a resilient lifestyle framework based on four pillars: Strong, Build, Endure, Recover. Our mission is to help people become more capable, more durable, and more prepared for life at home and in uniform.
Train With Purpose
Our Services
The Method Performance offers a comprehensive system rooted in data, structure, and mission-driven coaching. Each service is designed to enhance strength, performance, and resilience for individuals with demanding lifestyles.
- 1:1 Performance Coaching – Personalized, tactical-focused coaching tailored to your schedule, lifestyle, and performance goals.
- Strength & Conditioning Programming – Structured training cycles designed to increase strength, endurance, and operational readiness.
- Nutrition Strategy & Habit Coaching – Sustainable nutrition planning and accountability designed to improve energy, performance, and body composition.
- Data-Driven Assessment – VO2 max testing, biometrics tracking and analysis, partnered bloodwork testing with in-house interpretation to drive measurable progression.
- The Method Archives – Educational content, insights, and strategic tools to support long-term resilience and performance.
What Sets Us Apart
The Method Performance is built for individuals who live under pressure and demand reliability from their coaching system. We don’t guess—we measure. We don’t generalize—we tailor. And we don’t offer shortcuts—only proven systems that build capability, durability, and confidence.
Tactical-Specific Approach
Every program is built around the real-world demands of first responders, military members, veterans, and high-performing professionals.
Data-Driven Progress
Using VO2 max, biometrics, bloodwork, nutrition and performance tracking, we create measurable pathways to consistent improvement.
Resilience-Focused System
Our four-pillar framework—Strong, Build, Endure, Recover—ensures clients improve not just physically, but mentally and operationally.
Let’s Connect
Ready to build strength, resilience, and performance with a system designed for your lifestyle?
Reach out today and take the first step toward becoming more capable, durable, and prepared.
For yourself. For your family. For your crew. For life.
Phone: 515-325-7575
Email: admin@themethodperformance.com